Your Benefits Hub

3 MINS

Lockton & Vida Webinar (20 mins)

LNA & Vida Health - Video - Learn how our wellbeing partners help our plan members meet health goals through personalized coaching and support.

2 MINS

Physical & Mental Wellbeing Shatterproof

Mental Health Awareness Month

Shatterproof - Carousel - Learn about the connection between mental health and substance use, warning signs and tips on protecting your own mental health.

4 MINS

Physical & Mental Wellbeing Shatterproof

Alcohol Awareness Month

Shatterproof - Flyer - View how safer alcohol consumption varies by drink and drinker.

2 MINS

Physical & Mental Wellbeing Benefit Vendor Contacts Hinge Health

Hinge Health

Virtual Physical Therapy - Phone: 855.902.2777 Web: Hingehealth.com/for/taylor

1 MINS

Physical & Mental Wellbeing Benefit Vendor Contacts Shatterproof

Shatterproof Mental Health

Addiction Support & Resources - Web: justfive.org/taylor/

3 MINS

Wellness Calendar Physical & Mental Wellbeing

Wellness Calendar 2024

Taylor Wellness - Guide - Our calendar of observances that help raise awareness of common health issues - including topics that tie to Taylor's wellness credits.

2 MINS

Physical & Mental Wellbeing Employee Assistance Program

Post Holiday Blues

ComPsych EAP - Article - Feeling a little down after the holidays? Once the decorating, gift-giving, family gatherings and all is over, try some coping tips and don't be afraid to seek help.

2 MINS

Physical & Mental Wellbeing Vida Testimonials

Employee Video: Vida Experience

Vida - Testimonial - With the support of her Vida health coach, Cindy has set realistic goals and experiencing incredible results.

2 MINS

Physical & Mental Wellbeing Vida Testimonials

Employee Video: Vida Experience

Vida - Testimonial - Stefanie is impressed with the "ask don't tell" approach of her Vida health coach. Learn how meal planning and timely apps helped improve her numbers and live a healthier...

4 MINS

Physical & Mental Wellbeing Nutrition

How to Eat In-Season During the Winter Months

Article - Select in-season fruits and vegetables in a health-conscious approach, support local agriculture.

4 MINS

Physical & Mental Wellbeing Vida Testimonials

Employee Video: Vida Experience

Vida - Testimonial - Greg shares his Vida experience and how the program improved his health.

4 MINS

Physical & Mental Wellbeing Nutrition Employee Assistance Program

Diet and Exercise as Stress-reducers

Employee Assistance - Article - Control the effects of stress on your body through simple changes to your daily activities.

2 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Healthy Habits for Healthy Families

WellWorks for You - E Learning - Enter the e-learning site at WellWorks for You to try these proven strategies for improved sleep, home safety and more

3 MINS

Physical & Mental Wellbeing Financial Wellbeing Benefit Vendor Contacts

Employee Assistance Program

Wellbeing Assistance - Phone: 888.628.4824 Web: guidanceresources.com User Name: LFGSupport Password: LFGSupport1

4 MINS

Physical & Mental Wellbeing Employee Assistance Program

32 Stress-reduction Tips

Employee Assistance - Article - Small things you can incorporate into each day to make your life easier and alleviate stress.

1 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Living Well with Diabetes

WellWorks for You - E-Learning - Enter the e-learning site at WellWorks for You to access an interactive learning series to help you manage your diabetes

1 MINS

Physical & Mental Wellbeing Vida

Don't let stress lead to bad habits

Vida - Article - You can manage your stress by replacing unhealthy habits with healthy ones

2 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Weight Management

WellWorks for You - E-Learning - Enter the e-learning site at WellWorks for You to re-evaluate the way you look at your weight

2 MINS

Physical & Mental Wellbeing Employee Assistance Program

Grief, Bereavement and Mourning

Employee Assistance - Article - Terms like grief, bereavement and mourning are often used in place of each other, but they have different meanings

2 MINS

Physical & Mental Wellbeing Employee Assistance Program

Understanding Adult Obesity

Employee Assistance - Article - Learn about the health risks associated with obesity

1 MINS

Physical & Mental Wellbeing Vida

Diet Truths to Help You Reach Your Goals

Vida - Article - Forget the gimmicks, and come to terms with these weight-loss truths to help you achieve your goals

2 MINS

Physical & Mental Wellbeing Nutrition Employee Assistance Program

Maintaining Willpower While Losing Weight

Employee Assistance - Article - Set realistic goals that keep you on track

3 MINS

Physical & Mental Wellbeing Employee Assistance Program

Tips for Positive Thinking

Employee Assistance - Article - Help put a more positive spin on your life. Learn about thinking and believing and tips to make you more productive.

1 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Workplace Ergonomics

WellWorks for You - E Learning - Enter the e-learning site at WellWorks for You to learn why proper posture matters while you're at work

1 MINS

Physical & Mental Wellbeing Employee Assistance Program

Exercise Tips for New Mothers

Employee Assistance - Article - Lose those stubborn last few pounds

1 MINS

Physical & Mental Wellbeing Vida Testimonials

Vida Health Member Stories: Kathi

Vida - Testimonial - Read how one Vida member reached her health goals.

1 MINS

Physical & Mental Wellbeing Vida

Your "Why" for Getting Healthy

Vida - Article - Find your why and truly connect to it

4 MINS

Physical & Mental Wellbeing Employee Assistance Program

Diabetes Management

Employee Assistance - Article - Practical tips to help you manage your diabetes

3 MINS

Physical & Mental Wellbeing Lockton Nurse Advocate

Colorectal Cancer Awareness Month

Lockton Nurse Advocate - March Newsletter - Know the risks of colorectal cancer, and learn about sleep apnea symptoms.

2 MINS

Physical & Mental Wellbeing

Preventive Care Charts

Blue Cross Blue Shield - Guide - Recommended preventive care services based on age, gender, health and family history.

2 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Healthy Living with a Chronic Condition

WellWorks for You - E-Learning - Enter the e-learning site at WellWorks for You to access an interactive learning series to help you manage living with a chronic condition

4 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Mental Health Month

WellWorks for You - Newsletter - Strategies to improve your mental health; Less screen time, more interaction; Women's Health Month reminders.

2 MINS

Physical & Mental Wellbeing Vida

The Vida Mindful Eating Method

Vida - Article - Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction

3 MINS

Physical & Mental Wellbeing Employee Assistance Program

Mental Health First Aid: Helping Someone Who is Suffering

Employee Assistance - Article - Learn how to support others dealing with a mental health disorder.

1 MINS

Physical & Mental Wellbeing Vida

6 Simple Ways to Take Charge of Your Health

Vida - Article - Simple strategies to take charge of your life

4 MINS

Physical & Mental Wellbeing Employee Assistance Program

Breaking Weight Loss Plateaus

Employee Assistance - Article - What you can do after those first few "easy" pounds

3 MINS

Physical & Mental Wellbeing Nutrition Wellworks for You (Wellness Program)

Nutrition and Fitness for Healthy Families

WellWorks for You - E Learning - Enter the e-learning site at WellWorks for You to help your busy family overcome common nutrition challenges

1 MINS

Physical & Mental Wellbeing Vida

Get the Facts on Fats

Vida - Blog - March is National Nutrition Month and a great time to make sure you the facts on fats, which are healthy and which are not.

1 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Heart Health Month

WellWorks for You - Newsletter - How to modify behaviors for a healthy heart, exercises for blood pressure management and tips for weight training.

1 MINS

Physical & Mental Wellbeing Lockton Nurse Advocate Webinar Recordings

Lockton Nurse Advocate Webinar

Healthcare Support - Video - Hear from our Nurse Advocate partners who help navigate the healthcare system, manage chronic conditions, and assist you in earning wellness program credits.

3 MINS

Physical & Mental Wellbeing Employee Assistance Program

Physical Fitness Assessment

Employee Assistance - Quiz - Enter the ComPsych site to determine your current fitness level quickly and easily

4 MINS

Physical & Mental Wellbeing Employee Assistance Program

Cholesterol Management

Employee Assistance - Article - Common-sense tips for lowering your cholesterol levels

1 MINS

Physical & Mental Wellbeing Employee Assistance Program

The Benefits of Exercise

Employee Assistance - Guide - Exercise offers both physical and mental benefits

4 MINS

Physical & Mental Wellbeing Vida Webinar Recordings

Vida Webinar

Vida Health - Video - Overview of Vida's personalized health coaching and Taylor plans available for mental and wellbeing support.

3 MINS

Physical & Mental Wellbeing

Perks at Work

Employee Offers - Flyer - Discounts on movie tickets, laptops, travel and hotels, every day products and more, plus free on-demand virtual classes in wellness and self-development.

1 MINS

Physical & Mental Wellbeing

Wellness Learning

Wellbeing Sessions - E-Learning - Take advantage of these free courses that focus on various aspects of your overall wellbeing - from managing stress, coping with changes at work, aging and more.

3 MINS

Physical & Mental Wellbeing Lockton Nurse Advocate

Live Well, Work Well - Substance Abuse

Lockton Nurse Advocate - Newsletter - Learn about substance abuse and the many resources available to help with recovery and maintaining a substance-free life.

4 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Recipes and Grocery Lists

WellWorks for You - Guide - Meal plans and shopping lists to promote healthy eating for the entire family

1 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Heart Health

WellWorks for You - E-Learning - Enter the e-learning site at WellWorks for You to read important information to keep your heart healthy

4 MINS

Physical & Mental Wellbeing Employee Assistance Program

Building Resiliency, Coping with Change

Employee Assistance - Guide - Changes are constant in our personal and professional lives. Focus on how to build resiliency during tough times and stay on track with your goals, limit stress and...

2 MINS

Physical & Mental Wellbeing Vida Testimonials

Employee Video: Vida Experience

Vida - Testimonial - Personalized app features support Brianne's stress management goals.

1 MINS

Physical & Mental Wellbeing Wellworks for You (Wellness Program)

Your Road Map to Mindfulness

WellWorks for You - E-Learning - Enter the e-learning site at WellWorks for You to learn how to live in the moment and take better care of you

2 MINS

Physical & Mental Wellbeing Employee Assistance Program

Emotional Eating

Employee Assistance - Article - Saying "no" when you are not physically hungry

2 MINS

Physical & Mental Wellbeing

Blue365 Program

Blue Cross Blue Shield - Flyer - Health and wellness deals on fitness gear, gym memberships, vision care, healthy eating options, brand name products and more.

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